The best time to focus on gratitude is when you aren’t feeing any. Those days or moments when anger or resentment or frustration or overwhelm start to mount.
That is the static of being human.
Take a minute and breathe and pick one thing you are grateful for. Think it. Imagine it. Feel it. Dive in there deep.
And when the fog lifts and the sun creeps in – freeze the moment, hold on to the joy and listen to your soul. ~Jeanine